Anna embarked on her yoga teacher training journey by completing a 200-hour program at Yoga Fly School with Sherry Sidoti in 2019. This training provided her with a strong foundation in yoga philosophy, anatomy, and teaching methodology.
In 2023, Anna furthered her knowledge and skills by undertaking a second 200-hour training at One Point One Studio in Pittsburgh. This training allowed her to deepen her understanding of alignment, sequencing, and the art of hands-on adjustments.
Anna's dedication to continuous learning and growth in the field of yoga shines through her diverse training experiences, enriching her teaching style and enhancing her ability to guide students on their own yoga journeys.
Personal Philosophy: Yoga Beyond Movement
My personal philosophy revolves around the belief that yoga transcends mere physical movement; it is a way of life that influences how we interact with others and our own minds on a daily basis.
Key Points:
Yoga is more than just keeping up with the pace of a class; it's about seeking understanding and engaging in meaningful conversations about our practice.
Private yoga sessions offer the opportunity to ask questions, receive personalized guidance, and deepen our knowledge of yoga principles.
Customized sessions cater to individual needs, whether you are a beginner looking to build a foundation or an experienced practitioner aiming to refine your practice.
From breathwork to challenging poses, the focus is on supporting physical, mental, and emotional well-being through tailored practices.
Yoga with Anna provides a distraction-free environment, solely dedicated to offering high-quality, personalized instruction without online communities or merchandise sales.
If you are interested in exploring the benefits of individualized yoga instruction and embarking on a journey towards a deeper practice, consider scheduling a private session with Anna at YogawithAnna.yoga.
Commentaires